# Run Tracker & Coach vs Interval Trainr

The clearest difference is price: Run Tracker & Coach at Free against Interval Trainr's $0.99. Run Tracker & Coach also leads on update cadence (every 9 days vs monthly). Interval Trainr's advantage is in-app purchases (none vs 6) and ads (none vs shown). On device support and iOS requirement there is nothing between them.

Run Tracker & Coach is free to download; Interval Trainr costs $0.99 up front. Run Tracker & Coach sells 6 in-app purchases, starting at $3.99 per 7 days. Interval Trainr asks for nothing beyond the download.

Run Tracker & Coach ships an update every 9 days, Interval Trainr monthly. The most recent releases landed on October 31, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | Run Tracker & Coach | Interval Trainr |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| Rating | **[4.8 (22 ratings)](https://appshunter.io/ios/app/run-tracker-and-coach-irunning/id6770997508/reviews)** | — |
| Number of ratings | **22** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 9 days** | Monthly |
| Monetization | Free with in-app purchases | — |
| Size | 43 MB | 30 MB |
| Requires iOS | 18.0 | **17.6** |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Dzionis Brek](https://appshunter.io/developer/525602569) | [Timothy Maloney](https://appshunter.io/developer/6784841580) |

## What reviewers say

### Run Tracker & Coach

[App page](https://appshunter.io/ios/app/run-tracker-and-coach-irunning/id6770997508)

This app acts as a personal interval coach, guiding your runs with voice cues and structured timing. It allows for custom workout creation or AI-generated sessions, tracks key metrics like pace and heart rate, and integrates with the Apple ecosystem.

**Highlights:** AI Workout Generator, Customizable interval workouts, Voice and haptic cues, GPS tracking and route replay, Heart rate monitoring, Apple Watch standalone app, Health and Strava integration

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| iRunning+ | $3.99 | per 7 days |
| iRunning+ | $9.99 | per month |
| iRunning+ | $29.99 | per year |
| iRunning+ | $39.99 | per year |
| iRunning+ | $39.99 | per year |
| iRunning+ | $59.99 | one-time |


### Interval Trainr

[App page](https://appshunter.io/ios/app/interval-trainr/id6806787949)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Run Tracker & Coach free?

Run Tracker & Coach is free to download, with in-app purchases available.

### Is Interval Trainr free?

Interval Trainr costs $0.99, with no in-app purchases.

### Do Run Tracker & Coach or Interval Trainr have ads?

Run Tracker & Coach shows ads; Interval Trainr does not.

### Which is updated more often, Run Tracker & Coach or Interval Trainr?

Run Tracker & Coach ships an update every 9 days, and Interval Trainr monthly. Most recently, Run Tracker & Coach was updated on October 31, 2026 and Interval Trainr on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*