# Flow vs CTRL Focus

The clearest difference is in-app purchases: CTRL Focus at none against Flow's 3. CTRL Focus also leads on update cadence (weekly vs every 5 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Flow sells 3 in-app purchases, starting at $1.99 per month. CTRL Focus asks for nothing beyond the download.

Flow ships an update every 5 weeks, CTRL Focus weekly. The most recent releases landed on October 3, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Flow | CTRL Focus |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Weekly** |
| Size | 11 MB | 54 MB |
| Requires iOS | 17.2 | **16.4** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Neerav Kothari](https://appshunter.io/developer/1081411587) | [CTRL Studio UG (haftungsbeschrankt)](https://appshunter.io/developer/1860698869) |

## What reviewers say

### Flow

[App page](https://appshunter.io/ios/app/flow-focus-timer/id6771008124)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro | $1.99 | per month |
| Yearly Pro | $14.99 | per year |
| Weekly Pass | $0.99 | one-time |


### CTRL Focus

[App page](https://appshunter.io/ios/app/ctrl-focus-deep-work-timer/id6772555209)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Is CTRL Focus free?

CTRL Focus is free to download, with no in-app purchases.

### Do Flow or CTRL Focus have ads?

Neither Flow nor CTRL Focus shows ads.

### Which is updated more often, Flow or CTRL Focus?

Flow ships an update every 5 weeks, and CTRL Focus weekly. Most recently, Flow was updated on October 3, 2026 and CTRL Focus on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*