# Flow vs Focus Hour

The clearest difference is update cadence: Focus Hour at every 2 days against Flow's every 5 weeks. Focus Hour also leads on iOS requirement (15.1 vs 17.2). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Flow sells 3 in-app purchases, starting at $1.99 per month and Focus Hour sells 3 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Flow ships an update every 5 weeks, Focus Hour every 2 days. The most recent releases landed on October 3, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Flow | Focus Hour |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 2 days** |
| Size | 11 MB | 52 MB |
| Requires iOS | 17.2 | **15.1** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Neerav Kothari](https://appshunter.io/developer/1081411587) | [Meng-Yi Hsu](https://appshunter.io/developer/6783592735) |

## What reviewers say

### Flow

[App page](https://appshunter.io/ios/app/flow-focus-timer/id6771008124)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro | $1.99 | per month |
| Yearly Pro | $14.99 | per year |
| Weekly Pass | $0.99 | one-time |


### Focus Hour

[App page](https://appshunter.io/ios/app/focus-hour-to-do-list-planner/id6798447055)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock All Apps I Built | $5.99 | one-time |
| Unlock Focus Hour | $9.99 | one-time |
| Unlock Focus Hour | $12.99 | one-time |


## Frequently asked questions

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Is Focus Hour free?

Focus Hour is free to download, with in-app purchases available.

### Do Flow or Focus Hour have ads?

Neither Flow nor Focus Hour shows ads.

### Which is updated more often, Flow or Focus Hour?

Flow ships an update every 5 weeks, and Focus Hour every 2 days. Most recently, Flow was updated on October 3, 2026 and Focus Hour on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*