# Flow vs Needle · Pomodoro Timer

The clearest difference is update cadence: Needle · Pomodoro Timer at every 2 weeks against Flow's every 5 weeks. Flow's advantage is iOS requirement (17.2 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Flow sells 3 in-app purchases, starting at $1.99 per month and Needle · Pomodoro Timer sells 2 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

Flow ships an update every 5 weeks, Needle · Pomodoro Timer every 2 weeks. Both last shipped on October 3, 2026.

## The numbers

| Metric | Flow | Needle · Pomodoro Timer |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 2 weeks** |
| Size | 11 MB | 136 MB |
| Requires iOS | **17.2** | 26.0 |
| Devices | iPhone, iPad, Apple Watch | **iPhone, iPad, Mac, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Neerav Kothari](https://appshunter.io/developer/1081411587) | [Galiya Zhenis](https://appshunter.io/developer/6783874600) |

## What reviewers say

### Flow

[App page](https://appshunter.io/ios/app/flow-focus-timer/id6771008124)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro | $1.99 | per month |
| Yearly Pro | $14.99 | per year |
| Weekly Pass | $0.99 | one-time |


### Needle · Pomodoro Timer

[App page](https://appshunter.io/ios/app/needle-pomodoro-timer/id6801300686)

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Needle+ Monthly | $0.99 | per month |
| Needle+ Yearly | $5.99 | per year |


## Frequently asked questions

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Is Needle · Pomodoro Timer free?

Needle · Pomodoro Timer is free to download, with in-app purchases available.

### Do Flow or Needle · Pomodoro Timer have ads?

Neither Flow nor Needle · Pomodoro Timer shows ads.

### Which is updated more often, Flow or Needle · Pomodoro Timer?

Flow ships an update every 5 weeks, and Needle · Pomodoro Timer every 2 weeks. Most recently, Flow was updated on October 3, 2026 and Needle · Pomodoro Timer on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*