# Wind Down vs MySlowBody

The clearest difference is ads: Wind Down at none against MySlowBody's shown. MySlowBody's advantage is update cadence (every 2 days vs monthly) and device support (3 vs 1). On price and in-app purchases there is nothing between them.

Both are free to download. Wind Down sells 3 in-app purchases, starting at $3.99 per 7 days and MySlowBody sells 3 in-app purchases, starting at $1.29 per month. Whichever you choose, the download price is not the number that matters.

Wind Down ships an update monthly, MySlowBody every 2 days. The most recent releases landed on November 5, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | Wind Down | MySlowBody |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Monthly | **Every 2 days** |
| Monetization | — | Free with in-app purchases |
| Size | 6 MB | 134 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Phuc Pham](https://appshunter.io/developer/1893081423) | [MyStudio](https://appshunter.io/developer/6812821521) |

## What reviewers say

### Wind Down

[App page](https://appshunter.io/ios/app/wind-down-bedtime-routine/id6771313827)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $3.99 | per 7 days |
| Yearly | $19.99 | per year |
| Lifetime Pro | $39.99 | one-time |


### MySlowBody

[App page](https://appshunter.io/ios/app/myslowbody-stretch-and-sleep/id6812821519)

This app offers quick, 3-minute routines for stretching, breathing, and sleep. It features 3D guided exercises, calming sounds, and personalized routines to help users relax and improve flexibility. Ideal for desk workers and anyone seeking daily relief.

**Highlights:** 3D guided stretching routines, Slow breathing exercises, Calming sleep sounds and music, Personalized routine creation, Home screen widget for control, Progress tracking and reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $1.29 | per month |
| Premium Yearly | $4.99 | per year |
| Premium Lifetime | $12.99 | one-time |


## Frequently asked questions

### Is Wind Down free?

Wind Down is free to download, with in-app purchases available.

### Is MySlowBody free?

MySlowBody is free to download, with in-app purchases available.

### Do Wind Down or MySlowBody have ads?

MySlowBody shows ads; Wind Down does not.

### Which is updated more often, Wind Down or MySlowBody?

Wind Down ships an update monthly, and MySlowBody every 2 days. Most recently, Wind Down was updated on November 5, 2026 and MySlowBody on November 6, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*