# Stretch Reminder vs POIS

The clearest difference is update cadence: POIS at every 8 days against Stretch Reminder's every 6 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Stretch Reminder sells 3 in-app purchases, starting at $6.99 per 7 days and POIS sells 2 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Stretch Reminder ships an update every 6 weeks, POIS every 8 days. Both last shipped on October 31, 2026.

## The numbers

| Metric | Stretch Reminder | POIS |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 8 days** |
| Size | 20 MB | 18 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Phuc Pham](https://appshunter.io/developer/1893081423) | [Otas Temelis](https://appshunter.io/developer/6785764993) |

## What reviewers say

### Stretch Reminder

[App page](https://appshunter.io/ios/app/stretch-reminder-desk-timer/id6771318697)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $6.99 | per 7 days |
| Yearly | $34.99 | per year |
| Lifetime Pro | $69.99 | one-time |


### POIS

[App page](https://appshunter.io/ios/app/pois-posture-reminder/id6820665225)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $5.99 | per month |
| Yearly | $39.99 | per year |


## Frequently asked questions

### Is Stretch Reminder free?

Stretch Reminder is free to download, with in-app purchases available.

### Is POIS free?

POIS is free to download, with in-app purchases available.

### Do Stretch Reminder or POIS have ads?

Neither Stretch Reminder nor POIS shows ads.

### Which is updated more often, Stretch Reminder or POIS?

Stretch Reminder ships an update every 6 weeks, and POIS every 8 days. Most recently, Stretch Reminder was updated on October 31, 2026 and POIS on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*