# Coat vs 自律清单

Coat and 自律清单 are too close to call on the numbers: across 8 compared parameters — price, review sentiment, update cadence and ads among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Coat sells 2 in-app purchases, starting at $4.99 per year and 自律清单 sells 5 in-app purchases, starting at $3.99 per 3 months. Whichever you choose, the download price is not the number that matters.

Coat ships an update every 10 days, 自律清单 fortnightly. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Coat | 自律清单 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/coat/id6771327998/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 10 days** | Fortnightly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 5 MB | 100 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Beijing Black & White Network Technology Co., Ltd.](https://appshunter.io/developer/1743535104) | [Bstmle Technology Co., Ltd](https://appshunter.io/developer/1649028825) |

## What reviewers say

### Coat

[App page](https://appshunter.io/ios/app/coat/id6771327998)

Manage your screen time and protect your privacy with this tool. Group distracting or private apps, and set access restrictions based on location, schedule, or manual control. Track app usage and prevent unwanted installations or purchases.

**Highlights:** App grouping by scenario, Access restrictions via Screen Time, Deep temporary access limits, Usage tracking, Location-based rules, Scheduled rule switching, Device protection settings, Password and Face ID protection

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Coat Pro 年度会员 | $4.99 | per year |
| Coat Pro 终身会员 | $19.99 | one-time |


### 自律清单

[App page](https://appshunter.io/ios/app/id6784509216)

This app uses the Pomodoro Technique to help you focus on tasks. Break down large goals into 25-minute focused sessions with short breaks, aided by cute illustrations and a focus mode to minimize phone distractions.

**Highlights:** Pomodoro timer with customizable focus/break intervals, Study mode to lock phone during focus sessions, Goal creation and tracking, Immersive illustrated focus environments, Detailed focus statistics and progress tracking, Habit formation tools

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 自律清单连续包季SVIP | $3.99 | per 3 months |
| 自律清单连续包年SVIP | $6.99 | per year |
| 自律清单永久SVIP | $7.99 | one-time |
| 自律清单永久SVIP | $9.99 | one-time |
| 自律清单永久SVIP | $12.99 | one-time |


## Frequently asked questions

### Is Coat free?

Coat is free to download, with in-app purchases available.

### Is 自律清单 free?

自律清单 is free to download, with in-app purchases available.

### Do Coat or 自律清单 have ads?

Neither Coat nor 自律清单 shows ads.

### Which is updated more often, Coat or 自律清单?

Coat ships an update every 10 days, and 自律清单 fortnightly. Most recently, Coat was updated on October 24, 2026 and 自律清单 on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*