# Intermittent Fasting vs KinD

The clearest difference is ads: Intermittent Fasting at none against KinD's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Intermittent Fasting sells 3 in-app purchases, starting at $1.99 per 7 days and KinD sells 2 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

Intermittent Fasting ships an update every 3 days, KinD every 5 days. The most recent releases landed on October 31, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting | KinD |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 3 days** | Every 5 days |
| Size | 68 MB | 67 MB |
| Requires iOS | 16.4 | **15.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Sylvain Fertons](https://appshunter.io/developer/1851147694) | [Attachai Bainana](https://appshunter.io/developer/1868145845) |

## What reviewers say

### Intermittent Fasting

[App page](https://appshunter.io/ios/app/intermittent-fasting-biwo/id6771495054)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Biwo Pro Weekly | $1.99 | per 7 days |
| Biwo Pro Monthly | $4.99 | per month |
| Biwo Pro Yearly | $49.99 | per year |


### KinD

[App page](https://appshunter.io/ios/app/kind/id6784714284)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| KinD Pro Monthly | $0.99 | per month |
| KinD Pro Annual | $9.99 | per year |


## Frequently asked questions

### Is Intermittent Fasting free?

Intermittent Fasting is free to download, with in-app purchases available.

### Is KinD free?

KinD is free to download, with in-app purchases available.

### Do Intermittent Fasting or KinD have ads?

KinD shows ads; Intermittent Fasting does not.

### Which is updated more often, Intermittent Fasting or KinD?

Intermittent Fasting ships an update every 3 days, and KinD every 5 days. Most recently, Intermittent Fasting was updated on October 31, 2026 and KinD on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*