# Gentle Gut Reset vs Stride

The clearest difference is in-app purchases: Gentle Gut Reset at none against Stride's 3. Gentle Gut Reset also leads on ads (none vs shown) and update cadence (every 5 days vs fortnightly). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Stride sells 3 in-app purchases, starting at $2.99 per month. Gentle Gut Reset asks for nothing beyond the download.

Gentle Gut Reset ships an update every 5 days, Stride fortnightly. Both last shipped on October 31, 2026.

## The numbers

| Metric | Gentle Gut Reset | Stride |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 5 days** | Fortnightly |
| Size | 94 MB | 14 MB |
| Requires iOS | **17.6** | 18.0 |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [Julie Turner](https://appshunter.io/developer/6771565043) | [Varsha Patel](https://appshunter.io/developer/1788424861) |

## What reviewers say

### Gentle Gut Reset

[App page](https://appshunter.io/ios/app/gentle-gut-reset/id6771565041)

**Features:** Apple Wallet

**In-app purchases:** none


### Stride

[App page](https://appshunter.io/ios/app/stride-run-tracker/id6813485483)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| monthly | $2.99 | per month |
| yearly | $29.99 | per year |
| lifetime | $59.99 | one-time |


## Frequently asked questions

### Is Gentle Gut Reset free?

Gentle Gut Reset is free to download, with no in-app purchases.

### Is Stride free?

Stride is free to download, with in-app purchases available.

### Do Gentle Gut Reset or Stride have ads?

Stride shows ads; Gentle Gut Reset does not.

### Which is updated more often, Gentle Gut Reset or Stride?

Gentle Gut Reset ships an update every 5 days, and Stride fortnightly. Most recently, Gentle Gut Reset was updated on October 31, 2026 and Stride on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*