# SETGO! Workout Tracker vs Sync Flow

SETGO! Workout Tracker and Sync Flow are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SETGO! Workout Tracker ships an update every 3 days, Sync Flow every 5 days. The most recent releases landed on October 1, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | SETGO! Workout Tracker | Sync Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/setgo-workout-tracker/id6771579070/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 5 days |
| Monetization | Paid | — |
| Size | 4 MB | 0 MB |
| Requires iOS | 18.5 | **17.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 9+ | 4+ |
| Developer | [JOSEPH RICHARD VITALE](https://appshunter.io/developer/1896717829) | [IDEAZR](https://appshunter.io/developer/1853030022) |

## What reviewers say

### SETGO! Workout Tracker

[App page](https://appshunter.io/ios/app/setgo-workout-tracker/id6771579070)

This minimalist fitness app helps you log workouts quickly without complicated menus or subscriptions. Focus on training with simple tap controls, custom templates, and a built-in timer. Track progress and review history easily.

**Highlights:** Quick set tracking with tap controls, Log reps and weight, Create custom workout templates, Built-in workout timer, Workout summary screen, History review, English and Spanish support

**In-app purchases:** none


### Sync Flow

[App page](https://appshunter.io/ios/app/sync-flow-cycle-partner/id6790478451)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is SETGO! Workout Tracker free?

SETGO! Workout Tracker is free to download, with no in-app purchases.

### Is Sync Flow free?

Sync Flow is free to download, with no in-app purchases.

### Do SETGO! Workout Tracker or Sync Flow have ads?

Neither SETGO! Workout Tracker nor Sync Flow shows ads.

### Which is updated more often, SETGO! Workout Tracker or Sync Flow?

SETGO! Workout Tracker ships an update every 3 days, and Sync Flow every 5 days. Most recently, SETGO! Workout Tracker was updated on October 1, 2026 and Sync Flow on September 29, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*