# Plait vs PeriShift

The clearest difference is ads: PeriShift at none against Plait's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Plait sells 6 in-app purchases, starting at $4.99 per 7 days and PeriShift sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly daily. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Plait | PeriShift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (2 ratings)](https://appshunter.io/ios/app/plait-menopause-coach/id6771582391/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Daily | Daily |
| Monetization | Free with in-app purchases | — |
| Size | 37 MB | 41 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPad, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Murdoch's Dietary LIMITED](https://appshunter.io/developer/6771582393) | [Book Weaver Publishing, LLC](https://appshunter.io/developer/6794695266) |

## What reviewers say

### Plait

[App page](https://appshunter.io/ios/app/plait-menopause-coach/id6771582391)

This app offers personalized support for perimenopause, menopause, and postmenopause, including AI-driven coaching, custom meal plans, and home workouts. It helps users understand their body's patterns and provides practical steps for managing symptoms like hot flashes and sleep disturbances.

**Highlights:** AI menopause coach, Personalized meal plans, Meal photo analysis, Symptom pattern tracking, Home workout sessions, Apple Health sync, Community support

**Features:** Apple Watch app

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plait Pro Weekly | $4.99 | per 7 days |
| Monthly | $14.99 | per month |
| Annual | $99.99 | per year |
| Annual | $99.99 | per year |
| Annual | $99.99 | per year |
| Annual | $119.99 | per year |


### PeriShift

[App page](https://appshunter.io/ios/app/perishift/id6794695264)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PeriShift Monthly | $4.99 | per month |
| PeriShift Annual | $29.99 | per year |


## Frequently asked questions

### Is Plait free?

Plait is free to download, with in-app purchases available.

### Is PeriShift free?

PeriShift is free to download, with in-app purchases available.

### Do Plait or PeriShift have ads?

Plait shows ads; PeriShift does not.

### Which is updated more often, Plait or PeriShift?

Plait ships an update daily, and PeriShift daily. Most recently, Plait was updated on November 5, 2026 and PeriShift on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*