# CaloCook vs On Program

The clearest difference is ads: CaloCook at none against On Program's shown. On Program's advantage is update cadence (every 3 days vs every 5 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. CaloCook sells 4 in-app purchases, starting at $6.99 per month and On Program sells 2 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

CaloCook ships an update every 5 weeks, On Program every 3 days. The most recent releases landed on October 7, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | CaloCook | On Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.5 (8 ratings)](https://appshunter.io/ios/app/on-program/id6795762932/reviews)** |
| Number of ratings | — | **8** |
| Positive reviews | — | 87.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 5 weeks | **Every 3 days** |
| Monetization | — | Freemium |
| Size | 26 MB | 49 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [xavier Lomma](https://appshunter.io/developer/6771660255) | [ADAM CHRISTOPHER BUZASSY](https://appshunter.io/developer/6795762934) |

## What reviewers say

### CaloCook

[App page](https://appshunter.io/ios/app/calocook/id6771660253)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Basic | $6.99 | per month |
| Premium | $8.99 | per month |
| Basic (Annual) | $44.99 | per year |
| Premium (Annual) | $54.99 | per year |


### On Program

[App page](https://appshunter.io/ios/app/on-program/id6795762932)

This AI-powered strength training app creates personalized workout plans that adapt weekly based on your performance and feedback. It simplifies logging, offers exercise guidance, and provides motivation through progress tracking and social features.

**Highlights:** Adaptive weekly workout plans, RPE-based weight adjustments, Quick exercise logging, Built-in rest timer and plate calculator, AI-powered exercise and nutrition advice, Customizable workout parameters, Social motivation and progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| On Program Pro Monthly | $14.99 | per month |
| On Program Pro Annual | $69.99 | per year |


## Frequently asked questions

### Is CaloCook free?

CaloCook is free to download, with in-app purchases available.

### Is On Program free?

On Program is free to download, with in-app purchases available.

### Do CaloCook or On Program have ads?

On Program shows ads; CaloCook does not.

### Which is updated more often, CaloCook or On Program?

CaloCook ships an update every 5 weeks, and On Program every 3 days. Most recently, CaloCook was updated on October 7, 2026 and On Program on October 2, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*