Pann vs TakeMyWeek

Pick your days. Cook once. Your boxes are ready. Pann is a meal prep planner. Tell it which days and meals you need food for, from just tomorrow to the whole week, breakfast to snacks. Pann plans recipes that keep, turns them into one guided cooking session and packs a box for every meal, each with its day and how long it keeps. HOW IT WORKS - Pick your days and meals: only Tuesday and Friday lunch, or Monday to Friday. You choose. - Type a budget in your currency and pick your store. Pann plans to stay under it and shows the estimated cost. - Say how much time you have, how you like your food (healthy, high protein, comfort, low carb, spicy, kid friendly) and how you will eat it (microwave at work, cold or on a stove). - Pann plans recipes that hold up for days, usually 2 to 4, and writes the shopping list. - Cook once: every recipe in one session. Oven, stove and board run side by side, your hands are never needed twice, and every waiting step runs its own timer. - Eat from your boxes: each one shows its day, how to reheat it and how long it keeps. FRIDGE OR FREEZER, DECIDED FOR YOU Pann tries to put fish and rice early in the week. What would not last until Friday goes in the freezer, and Pann reminds you the evening before to take it out. A SHOPPING LIST THAT WRITES ITSELF One list for the whole prep, sorted by aisle. Basics like salt, pepper, oil and water sit apart in one line: "You probably have". SAVE WHAT YOU LOVED Tap the heart on a recipe and plan it again in any later prep. Or repeat a whole prep on the same weekday, this week or next. ASK PANN Ask Pann how long the chili keeps, what to make with half a bag of spinach, or for a different dish idea. Pann knows your current prep, and a dish you like can be saved with the heart. YOUR THREE RULES, NOTHING MORE Dislikes are avoided. Every plan is checked against your allergies. Your goal (lighter, balanced or more protein) only nudges portions. No weighing, no logging, no calorie target. Pann is not a calorie tracker. 7 LANGUAGES English, Deutsch, Français, Italiano, Español, Português, Nederlands. PANN PRO Pann Pro comes as a weekly or monthly plan, or yearly. Each starts with a 7-day free trial if your Apple ID is eligible. Cancel any time in your App Store settings. Privacy Policy: https://pann-app.com/privacy Terms of Use (EULA): https://pann-app.com/terms

Snap your plate and get a calorie estimate, analyzed on your iPhone. Plan your lunches and dinners for the week in a few taps, then shop with one list sorted by aisle. More than 1,000 recipes, a daily log, Goals for weight and steps, barcode scanning: everything stays on your iPhone. CALORIES FROM A PHOTO Take a photo of your plate: the artificial intelligence built into your iPhone estimates what is on it and its calories. The photo is analyzed on your iPhone and is never saved or sent. Add the result to your daily log, which keeps what you ate today and your calorie total. The first 3 analyses are free; after that, plate photo analysis is part of Premium. It needs an iPhone compatible with built-in artificial intelligence, running iOS 27 or later; the rest of the app works without it. MADE FOR YOUR NEEDS Answer a few questions when you start and TakeMyWeek sets up your week for you: diet, allergens, cooking time, number of people and goals. Change everything any time in Settings. Cook once, eat twice turns dinner into the next day’s lunch. Add your own items to the shopping list, share it by aisle or export it to Reminders to shop together. The only notification is the optional weekly reminder, if you turn it on. Your answers stay on your iPhone. A free calorie calculator estimates your basal metabolic rate and maintenance calories per day and per week from your activity; nothing you type is saved. YOUR WEEK AND YOUR SHOPPING Lunches and dinners that match your time, diet, allergens and the ingredients you avoid. Lock a meal you love, replace another with one tap, and adjust servings: quantities follow. Ingredients from all your meals come together in one shopping list, sorted by aisle and without what is already in your pantry. MORE THAN 1,000 RECIPES Browse Classics, world cuisines, Light and protein-rich, Low calorie and Réunion Island. Filter by meal and keep your favorites. Calories and macros are estimated per serving, with a daily total. WELCOME OFFER For new installs only, during the 48 hours after you first open the app: an annual subscription whose first year is paid up front at a reduced price, then renews at the regular annual price. The price is shown in the app in your local currency, and Apple decides eligibility. Cancel any time in your account settings. YOUR DATA STAYS WITH YOU No account, server, ads, tracking or analytics. Everything is stored on your iPhone; you can export your data as JSON on demand. Plate photos are never saved or sent. Steps read from Health are never exported or sent. Barcode scanning contacts Open Food Facts only when you scan, and sends nothing but the barcode. FREE AND PREMIUM Free: browse the catalog, read your saved week and its shopping list, settings and export, Goals, the calorie calculator and steps, and 3 plate photo analyses. Premium: generate and edit your weeks, open every recipe, advanced filters, pantry, scanning and plate photo analysis. Plans: weekly (3-day free trial for eligible new subscribers), monthly, 3 months or annual. Prices are shown in the app in your local currency. Payment is charged to your Apple Account when you confirm the purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel them in your App Store account settings. GOOD TO KNOW Calories, macros, cooking times, calorie goals and calculator results are estimates, not medical or dietary advice. Calories estimated from a photo are rough and can be far from the real value. Goals and the calorie calculator are for adults only (18 and over). Talk to a health professional before changing your diet, especially if you are pregnant or breastfeeding, have a medical condition or a history of eating disorders. Allergen filters are indicative: always check the packaging. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://bdz6vk8v7z-del.github.io/weekbite-support/#privacy