# ProSquat counter vs Period Pal

The clearest difference is ads: Period Pal at none against ProSquat counter's shown. Period Pal also leads on update cadence (every 3 days vs every 2 weeks). ProSquat counter's advantage is device support (3 vs 1) and iOS requirement (15.5 vs 18.0). On price and in-app purchases there is nothing between them.

Both are free to download. ProSquat counter sells 2 in-app purchases, starting at $1.99 per month and Period Pal sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

ProSquat counter ships an update every 2 weeks, Period Pal every 3 days. Both last shipped on October 25, 2026.

## The numbers

| Metric | ProSquat counter | Period Pal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/period-pal-cycle-tracker/id6794356972/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 weeks | **Every 3 days** |
| Monetization | — | Free |
| Size | 107 MB | 70 MB |
| Requires iOS | **15.5** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Ashok Ladumor](https://appshunter.io/developer/1880626287) | [Yash Alpeshkumar Patel](https://appshunter.io/developer/1618259420) |

## What reviewers say

### ProSquat counter

[App page](https://appshunter.io/ios/app/prosquat-counter/id6772109606)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Access (Monthly) | $1.99 | per month |
| ProSquat Premium (Yearly) | $19.99 | per year |


### Period Pal

[App page](https://appshunter.io/ios/app/period-pal-cycle-tracker/id6794356972)

This app allows users to log their menstrual cycle data, including flow, symptoms, and mood. It enables secure, read-only sharing of this information with trusted individuals, with instant revocation of access. The app provides honest cycle and fertile window estimates without intrusive analytics or ads.

**Highlights:** Shared cycle logging, Read-only access for viewers, Instant sharing and revocation, Private data encryption, Honest cycle estimates, No ads or analytics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PeriodPal Lifetime Early Access | $29.99 | one-time |


## Frequently asked questions

### Is ProSquat counter free?

ProSquat counter is free to download, with in-app purchases available.

### Is Period Pal free?

Period Pal is free to download, with in-app purchases available.

### Do ProSquat counter or Period Pal have ads?

ProSquat counter shows ads; Period Pal does not.

### Which is updated more often, ProSquat counter or Period Pal?

ProSquat counter ships an update every 2 weeks, and Period Pal every 3 days. Most recently, ProSquat counter was updated on October 25, 2026 and Period Pal on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*