# Desk Stretches vs Stretch Routines

Desk Stretches and Stretch Routines are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Desk Stretches ships an update every 4 months, Stretch Routines every 3 months. The most recent releases landed on October 7, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Desk Stretches | Stretch Routines |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 3 months** |
| Size | 3 MB | 3 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [LEAN ASIA CO., LTD](https://appshunter.io/developer/1815050814) | [Linh Phan Nhat Khanh](https://appshunter.io/developer/1777727575) |

## What reviewers say

### Desk Stretches

[App page](https://appshunter.io/ios/app/desk-stretches-break-timer/id6772128441)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Stretch Routines

[App page](https://appshunter.io/ios/app/stretch-routines-mobility/id6773756720)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Desk Stretches free?

Desk Stretches is free to download, with no in-app purchases.

### Is Stretch Routines free?

Stretch Routines is free to download, with no in-app purchases.

### Do Desk Stretches or Stretch Routines have ads?

Neither Desk Stretches nor Stretch Routines shows ads.

### Which is updated more often, Desk Stretches or Stretch Routines?

Desk Stretches ships an update every 4 months, and Stretch Routines every 3 months. Most recently, Desk Stretches was updated on October 7, 2026 and Stretch Routines on October 28, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*