# Desk Stretches vs Macros

The clearest difference is update cadence: Macros at every 3 days against Desk Stretches's every 4 months. Desk Stretches's advantage is iOS requirement (17.0 vs 26.5). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Desk Stretches ships an update every 4 months, Macros every 3 days. The most recent releases landed on October 7, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Desk Stretches | Macros |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 3 days** |
| Size | 3 MB | 5 MB |
| Requires iOS | **17.0** | 26.5 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [LEAN ASIA CO., LTD](https://appshunter.io/developer/1815050814) | [Mariano Cardenas](https://appshunter.io/developer/6791375379) |

## What reviewers say

### Desk Stretches

[App page](https://appshunter.io/ios/app/desk-stretches-break-timer/id6772128441)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Macros

[App page](https://appshunter.io/ios/app/macros-calorie-tracker/id6792108279)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Desk Stretches free?

Desk Stretches is free to download, with no in-app purchases.

### Is Macros free?

Macros is free to download, with no in-app purchases.

### Do Desk Stretches or Macros have ads?

Neither Desk Stretches nor Macros shows ads.

### Which is updated more often, Desk Stretches or Macros?

Desk Stretches ships an update every 4 months, and Macros every 3 days. Most recently, Desk Stretches was updated on October 7, 2026 and Macros on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*