# Plank Timer vs Grasp

The clearest difference is in-app purchases: Grasp at none against Plank Timer's 2. Grasp also leads on update cadence (weekly vs every 6 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Plank Timer sells 2 in-app purchases, starting at $2.99 per 7 days. Grasp asks for nothing beyond the download.

Plank Timer ships an update every 6 weeks, Grasp weekly. The most recent releases landed on October 8, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Plank Timer | Grasp |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/grasp-workout-planner-and-log/id6804474068/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Weekly** |
| Monetization | — | Free |
| Size | 6 MB | 111 MB |
| Requires iOS | 17.0 | **16.4** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Phuc Pham](https://appshunter.io/developer/1893081423) | [Abdullah Alzahrani](https://appshunter.io/developer/6804474070) |

## What reviewers say

### Plank Timer

[App page](https://appshunter.io/ios/app/plank-timer-core-workout/id6772185526)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $2.99 | per 7 days |
| Yearly | $14.99 | per year |


### Grasp

[App page](https://appshunter.io/ios/app/grasp-workout-planner-and-log/id6804474068)

This app creates personalized workout plans based on your goals, schedule, and available equipment. It tracks your progress, suggests weights and reps, and includes timers for rest and intervals. All data is stored locally on your device, ensuring offline functionality and privacy.

**Highlights:** Personalized workout generation, Automatic weight and rep suggestions, Offline functionality, Rest and interval timers, Exercise library with animations, Workout logging and progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Plank Timer free?

Plank Timer is free to download, with in-app purchases available.

### Is Grasp free?

Grasp is free to download, with no in-app purchases.

### Do Plank Timer or Grasp have ads?

Neither Plank Timer nor Grasp shows ads.

### Which is updated more often, Plank Timer or Grasp?

Plank Timer ships an update every 6 weeks, and Grasp weekly. Most recently, Plank Timer was updated on October 8, 2026 and Grasp on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*