# Stretching Exercises Daily vs Octi Flow

The clearest difference is update cadence: Octi Flow at every 2 weeks against Stretching Exercises Daily's every 6 weeks. Octi Flow also leads on device support (3 vs 1) and iOS requirement (15.0 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Stretching Exercises Daily sells 3 in-app purchases, starting at $6.99 per 7 days and Octi Flow sells 1 in-app purchase, starting at $7.99 per year. Whichever you choose, the download price is not the number that matters.

Stretching Exercises Daily ships an update every 6 weeks, Octi Flow every 2 weeks. The most recent releases landed on November 3, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Stretching Exercises Daily | Octi Flow |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 2 weeks** |
| Size | 19 MB | 169 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Phuc Pham](https://appshunter.io/developer/1893081423) | [Katsiaryna Filimonava](https://appshunter.io/developer/6783334532) |

## What reviewers say

### Stretching Exercises Daily

[App page](https://appshunter.io/ios/app/stretching-exercises-daily/id6772188308)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hip & Hamstring Weekly | $6.99 | per 7 days |
| Daily Flexibility Yearly | $34.99 | per year |
| Warm-Up & Cooldown Lifetime | $69.99 | one-time |


### Octi Flow

[App page](https://appshunter.io/ios/app/octi-flow-water-tracker/id6783334530)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Octi Premium | $7.99 | per year |


## Frequently asked questions

### Is Stretching Exercises Daily free?

Stretching Exercises Daily is free to download, with in-app purchases available.

### Is Octi Flow free?

Octi Flow is free to download, with in-app purchases available.

### Do Stretching Exercises Daily or Octi Flow have ads?

Neither Stretching Exercises Daily nor Octi Flow shows ads.

### Which is updated more often, Stretching Exercises Daily or Octi Flow?

Stretching Exercises Daily ships an update every 6 weeks, and Octi Flow every 2 weeks. Most recently, Stretching Exercises Daily was updated on November 3, 2026 and Octi Flow on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*