# Diaz Flow Training vs Mena Training House

The clearest difference is update cadence: Mena Training House at every 8 days against Diaz Flow Training's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Diaz Flow Training ships an update every 3 months, Mena Training House every 8 days. The most recent releases landed on October 6, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Diaz Flow Training | Mena Training House |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 8 days** |
| Size | 57 MB | 57 MB |
| Requires iOS | 15.6 | 15.6 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 12+ |
| Developer | [GABRIEL NORY DIAZ CONDICIONAMENTO FISICO LTDA](https://appshunter.io/developer/6772218892) | [OPERADORA FIT CENTER S.A](https://appshunter.io/developer/1487456451) |

## What reviewers say

### Diaz Flow Training

[App page](https://appshunter.io/ios/app/diaz-flow-training/id6772218890)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Mena Training House

[App page](https://appshunter.io/ios/app/mena-training-house/id6786441053)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Diaz Flow Training free?

Diaz Flow Training is free to download, with no in-app purchases.

### Is Mena Training House free?

Mena Training House is free to download, with no in-app purchases.

### Do Diaz Flow Training or Mena Training House have ads?

Neither Diaz Flow Training nor Mena Training House shows ads.

### Which is updated more often, Diaz Flow Training or Mena Training House?

Diaz Flow Training ships an update every 3 months, and Mena Training House every 8 days. Most recently, Diaz Flow Training was updated on October 6, 2026 and Mena Training House on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*