# Heave vs Ghost

The clearest difference is ads: Ghost at none against Heave's shown. Ghost also leads on update cadence (every 2 days vs every 4 days) and iOS requirement (17.0 vs 26.2). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Heave sells 2 in-app purchases, starting at $2.99 per month and Ghost sells 3 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Heave ships an update every 4 days, Ghost every 2 days. The most recent releases landed on October 5, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | Heave | Ghost |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/ghost-workout-planner-and-log/id6777431972/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 4 days | **Every 2 days** |
| Monetization | — | Freemium |
| Size | 72 MB | 71 MB |
| Requires iOS | 26.2 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Justus Grothe](https://appshunter.io/developer/1873348073) | [Osama Elshayeb](https://appshunter.io/developer/6777431974) |

## What reviewers say

### Heave

[App page](https://appshunter.io/ios/app/heave-gym-tracker-notes-log/id6772221379)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Heave Unlimited Monthly | $2.99 | per month |
| Heave Unlimited Yearly | $17.99 | per year |


### Ghost

[App page](https://appshunter.io/ios/app/ghost-workout-planner-and-log/id6777431972)

This app helps you build AI-powered training programs tailored to your schedule and goals. It also provides quick calorie and macro estimates for your meals by analyzing photos or text input. Train and track nutrition consistently in one place.

**Highlights:** AI-driven training program creation, Weekly workout plans, Workout logging, Meal photo calorie estimation, Nutrition tracking, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ghost Fitness monthly membership | $6.99 | per month |
| Ghost Premium | $19.99 | per 3 months |
| Ghost Premium | $69.99 | per year |


## Frequently asked questions

### Is Heave free?

Heave is free to download, with in-app purchases available.

### Is Ghost free?

Ghost is free to download, with in-app purchases available.

### Do Heave or Ghost have ads?

Heave shows ads; Ghost does not.

### Which is updated more often, Heave or Ghost?

Heave ships an update every 4 days, and Ghost every 2 days. Most recently, Heave was updated on October 5, 2026 and Ghost on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*