# Cardio Log vs Physical

The clearest difference is in-app purchases: Cardio Log at none against Physical's 3. Cardio Log also leads on iOS requirement (17.0 vs 26.0). Physical's advantage is update cadence (every 4 days vs every 4 months). On price, ads and device support there is nothing between them.

Both are free to download. Physical sells 3 in-app purchases, starting at $3.99 per month. Cardio Log asks for nothing beyond the download.

Cardio Log ships an update every 4 months, Physical every 4 days. The most recent releases landed on September 30, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Cardio Log | Physical |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/physical-activity-guidelines/id6787523039/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 4 days** |
| Monetization | — | Free with in-app purchases |
| Size | 3 MB | 9 MB |
| Requires iOS | **17.0** | 26.0 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [LEAN ASIA CO., LTD](https://appshunter.io/developer/1815050814) | [Ryan McGee](https://appshunter.io/developer/6782116557) |

## What reviewers say

### Cardio Log

[App page](https://appshunter.io/ios/app/cardio-log-exercise-journal/id6772255779)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Physical

[App page](https://appshunter.io/ios/app/physical-activity-guidelines/id6787523039)

This app tracks your weekly aerobic minutes and strength training days based on national guidelines, personalized to your profile. It integrates with Apple Health to automatically log workouts and provides visual progress through simple rings. Features include live heart-rate zones, workout goals, and voice commands via Siri.

**Highlights:** Guideline-based weekly targets, Live heart-rate zones, Workout goals with progress alerts, Siri and Shortcuts integration, Outdoor GPS tracking, Strength logging with muscle groups, Widget and Live Activity display

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Access | $3.99 | per month |
| Annual Access | $29.99 | per year |
| Unlock Physical | $49.99 | one-time |


## Frequently asked questions

### Is Cardio Log free?

Cardio Log is free to download, with no in-app purchases.

### Is Physical free?

Physical is free to download, with in-app purchases available.

### Do Cardio Log or Physical have ads?

Neither Cardio Log nor Physical shows ads.

### Which is updated more often, Cardio Log or Physical?

Cardio Log ships an update every 4 months, and Physical every 4 days. Most recently, Cardio Log was updated on September 30, 2026 and Physical on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*