# Cold Plunge Timer & Ice Bath vs TRACED

The clearest difference is update cadence: TRACED at every 2 days against Cold Plunge Timer & Ice Bath's every 4 months. TRACED also leads on iOS requirement (16.4 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Cold Plunge Timer & Ice Bath ships an update every 4 months, TRACED every 2 days. The most recent releases landed on October 5, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Cold Plunge Timer & Ice Bath | TRACED |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 2 days** |
| Size | 4 MB | 96 MB |
| Requires iOS | 18.0 | **16.4** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [LEAN ASIA CO., LTD](https://appshunter.io/developer/1815050814) | [THOMAS BAUDRY CONSULTING](https://appshunter.io/developer/6805325697) |

## What reviewers say

### Cold Plunge Timer & Ice Bath

[App page](https://appshunter.io/ios/app/cold-plunge-timer-and-ice-bath/id6772256334)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### TRACED

[App page](https://appshunter.io/ios/app/traced-workout-visuals/id6805325694)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Cold Plunge Timer & Ice Bath free?

Cold Plunge Timer & Ice Bath is free to download, with no in-app purchases.

### Is TRACED free?

TRACED is free to download, with no in-app purchases.

### Do Cold Plunge Timer & Ice Bath or TRACED have ads?

Neither Cold Plunge Timer & Ice Bath nor TRACED shows ads.

### Which is updated more often, Cold Plunge Timer & Ice Bath or TRACED?

Cold Plunge Timer & Ice Bath ships an update every 4 months, and TRACED every 2 days. Most recently, Cold Plunge Timer & Ice Bath was updated on October 5, 2026 and TRACED on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*