# Push Up Log vs Squat Challenge

The clearest difference is update cadence: Squat Challenge at every 4 weeks against Push Up Log's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Push Up Log sells 3 in-app purchases, starting at $2.99 per 7 days and Squat Challenge sells 3 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Push Up Log ships an update every 4 months, Squat Challenge every 4 weeks. The most recent releases landed on October 23, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Push Up Log | Squat Challenge |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 4 weeks** |
| Size | 6 MB | 11 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [LEAN ASIA CO., LTD](https://appshunter.io/developer/1815050814) | [Phuc Pham](https://appshunter.io/developer/1893081423) |

## What reviewers say

### Push Up Log

[App page](https://appshunter.io/ios/app/push-up-log-pushup-tracker/id6772260911)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Streak Counter Weekly | $2.99 | per 7 days |
| Personal Records Yearly | $14.99 | per year |
| Bodyweight Training Lifetime | $29.99 | one-time |


### Squat Challenge

[App page](https://appshunter.io/ios/app/squat-challenge-30-day-plan/id6772277405)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Wall Sit Trainer Weekly | $4.99 | per 7 days |
| Lower Body Toning Yearly | $24.99 | per year |
| Bodyweight Strength Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is Push Up Log free?

Push Up Log is free to download, with in-app purchases available.

### Is Squat Challenge free?

Squat Challenge is free to download, with in-app purchases available.

### Do Push Up Log or Squat Challenge have ads?

Neither Push Up Log nor Squat Challenge shows ads.

### Which is updated more often, Push Up Log or Squat Challenge?

Push Up Log ships an update every 4 months, and Squat Challenge every 4 weeks. Most recently, Push Up Log was updated on October 23, 2026 and Squat Challenge on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*