# Fasting Well vs Track Intermittent Fasting

The clearest difference is update cadence: Track Intermittent Fasting at fortnightly against Fasting Well's every 3 months. Track Intermittent Fasting also leads on monetization model (free vs freemium) and device support (5 vs 2). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Fasting Well against 5.0 for Track Intermittent Fasting. Both are backed by a comparable volume of ratings — 2 and 1 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Fasting Well ships an update every 3 months, Track Intermittent Fasting fortnightly. The most recent releases landed on October 13, 2026 and October 26, 2026 respectively.

## The numbers

| Metric | Fasting Well | Track Intermittent Fasting |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/fasting-well-if-timer/id6772277372/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/track-intermittent-fasting-ff/id6778090828/reviews) |
| Number of ratings | **2** | 1 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Fortnightly** |
| Monetization | Freemium | **Free** |
| Size | 45 MB | 41 MB |
| Requires iOS | **17.0** | 18.6 |
| Devices | iPhone, iPad | **iPhone, iPad, Mac, Apple Watch, Vision Pro** |
| Age rating | 4+ | 12+ |
| Developer | [Generalizable](https://appshunter.io/developer/1847351234) | [Anass Damri](https://appshunter.io/developer/1778031747) |

## What reviewers say

### Fasting Well

[App page](https://appshunter.io/ios/app/fasting-well-if-timer/id6772277372)

Track your intermittent fasting journey with science-backed insights. Monitor your progress through different metabolic stages and view your history with a visual heatmap. Offers built-in plans and detailed scientific articles.

**Highlights:** Stage-aware fasting progress visualization, Live timer with customizable ring, Six built-in fasting plans, Journal and weekly progress charts, Science-backed articles on fasting, Calendar heatmap of activity, Privacy-first, on-device data storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Track Intermittent Fasting

[App page](https://appshunter.io/ios/app/track-intermittent-fasting-ff/id6778090828)

This app helps you manage intermittent fasting and track your health goals. It offers a smart timer with various fasting presets, integrates with Apple Health for weight and workout syncing, and provides detailed insights into your progress. Monitor your fasting and fitness journey with detailed charts and notifications.

**Highlights:** Smart fasting timer with 5 preset intervals, Dynamic Island and Live Activities for at-a-glance tracking, Apple Health integration for weight and workout sync, Detailed weight and body metric tracking, Over 70 workout types with cardio zone insights, iCloud backup and restore, Smart notifications for fasting phase transitions

**Features:** Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Fasting Well free?

Fasting Well is free to download, with no in-app purchases.

### Is Track Intermittent Fasting free?

Track Intermittent Fasting is free to download, with no in-app purchases.

### Which has better reviews, Fasting Well or Track Intermittent Fasting?

Fasting Well and Track Intermittent Fasting are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.

### Do Fasting Well or Track Intermittent Fasting have ads?

Neither Fasting Well nor Track Intermittent Fasting shows ads.

### Which is updated more often, Fasting Well or Track Intermittent Fasting?

Fasting Well ships an update every 3 months, and Track Intermittent Fasting fortnightly. Most recently, Fasting Well was updated on October 13, 2026 and Track Intermittent Fasting on October 26, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*