# Fasting Well vs The Fast

The clearest difference is update cadence: The Fast at daily against Fasting Well's every 3 months. The Fast also leads on monetization model (free vs freemium). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Fasting Well against 5.0 for The Fast. Both are backed by a comparable volume of ratings — 2 and 4 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Fasting Well ships an update every 3 months, The Fast daily. The most recent releases landed on November 5, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | Fasting Well | The Fast |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/fasting-well-if-timer/id6772277372/reviews) | [5.0 (4 ratings)](https://appshunter.io/ios/app/the-fast-fasting-timer/id6813492448/reviews) |
| Number of ratings | 2 | **4** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Daily** |
| Monetization | Freemium | **Free** |
| Size | 45 MB | 32 MB |
| Requires iOS | 17.0 | **16.4** |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Generalizable](https://appshunter.io/developer/1847351234) | [Prime Adventure LLC](https://appshunter.io/developer/6803535656) |

## What reviewers say

### Fasting Well

[App page](https://appshunter.io/ios/app/fasting-well-if-timer/id6772277372)

Track your intermittent fasting journey with science-backed insights. Monitor your progress through different metabolic stages and view your history with a visual heatmap. Offers built-in plans and detailed scientific articles.

**Highlights:** Stage-aware fasting progress visualization, Live timer with customizable ring, Six built-in fasting plans, Journal and weekly progress charts, Science-backed articles on fasting, Calendar heatmap of activity, Privacy-first, on-device data storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### The Fast

[App page](https://appshunter.io/ios/app/the-fast-fasting-timer/id6813492448)

Track your fasting periods with a visually engaging timer and home screen widgets. Review your history in a calendar view and share your progress as an image. An account is optional for local use, with cross-device syncing available.

**Highlights:** Customizable fasting timer, Home screen widgets, Live Activities support, Fasting history calendar, Shareable progress images, Optional account for sync

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Fasting Well free?

Fasting Well is free to download, with no in-app purchases.

### Is The Fast free?

The Fast is free to download, with no in-app purchases.

### Which has better reviews, Fasting Well or The Fast?

Fasting Well and The Fast are both rated 5.0 out of 5 on the App Store, from 2 and 4 ratings respectively.

### Do Fasting Well or The Fast have ads?

Neither Fasting Well nor The Fast shows ads.

### Which is updated more often, Fasting Well or The Fast?

Fasting Well ships an update every 3 months, and The Fast daily. Most recently, Fasting Well was updated on November 5, 2026 and The Fast on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*