# Squat Challenge vs Evening Reset

The clearest difference is update cadence: Evening Reset at daily against Squat Challenge's every 4 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Squat Challenge sells 3 in-app purchases, starting at $4.99 per 7 days and Evening Reset sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Squat Challenge ships an update every 4 weeks, Evening Reset daily. The most recent releases landed on October 18, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Squat Challenge | Evening Reset |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/evening-reset/id6775040910/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Daily** |
| Monetization | — | Free with in-app purchases |
| Size | 11 MB | 52 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Phuc Pham](https://appshunter.io/developer/1893081423) | [Solve IT Simply](https://appshunter.io/developer/1880558089) |

## What reviewers say

### Squat Challenge

[App page](https://appshunter.io/ios/app/squat-challenge-30-day-plan/id6772277405)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Wall Sit Trainer Weekly | $4.99 | per 7 days |
| Lower Body Toning Yearly | $24.99 | per year |
| Bodyweight Strength Lifetime | $49.99 | one-time |


### Evening Reset

[App page](https://appshunter.io/ios/app/evening-reset/id6775040910)

A nine-minute bedtime routine designed to promote relaxation before sleep. It features guided breathing exercises, gentle stretches, and optional ambient music. The app is fully offline and free to use.

**Highlights:** Guided breathing exercises, Gentle stretching, Optional ambient music, Choice of two voices, Daily local reminder, Offline functionality

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Supporter Pack | $3.99 | one-time |


## Frequently asked questions

### Is Squat Challenge free?

Squat Challenge is free to download, with in-app purchases available.

### Is Evening Reset free?

Evening Reset is free to download, with in-app purchases available.

### Do Squat Challenge or Evening Reset have ads?

Neither Squat Challenge nor Evening Reset shows ads.

### Which is updated more often, Squat Challenge or Evening Reset?

Squat Challenge ships an update every 4 weeks, and Evening Reset daily. Most recently, Squat Challenge was updated on October 18, 2026 and Evening Reset on October 10, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*