# Epilog vs ASCEND

The clearest difference is update cadence: ASCEND at every 2 days against Epilog's every 6 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Epilog sells 6 in-app purchases, starting at $4.99 per month and ASCEND sells 4 in-app purchases, starting at $8.99 per month. Whichever you choose, the download price is not the number that matters.

Epilog ships an update every 6 days, ASCEND every 2 days. The most recent releases landed on October 28, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Epilog | ASCEND |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/epilog-workout-tracker-and-log/id6772330952/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 90.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 days | **Every 2 days** |
| Monetization | Freemium | — |
| Size | 115 MB | 55 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Fit Mass](https://appshunter.io/developer/1752988914) | [Steve Camboly](https://appshunter.io/developer/6789918679) |

## What reviewers say

### Epilog

[App page](https://appshunter.io/ios/app/epilog-workout-tracker-and-log/id6772330952)

Track your weightlifting progress with detailed metrics like weight, reps, and tempo. Analyze your performance muscle by muscle and set up circuit training routines. Measure body composition and sync with Apple Health.

**Highlights:** Record sets, reps, tempo, and rest, Analyze progression by muscle group, Create and track circuit training, Estimate 1RM and track volume, Log body measurements and photos, Exercise library with animations

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Epilog Pro (Mensuel) | $4.99 | per month |
| Epilog Pro (Monthly) | $6.99 | per month |
| Epilog Pro (Monthly) | $6.99 | per month |
| Epilog Pro (Annual) | $22.99 | per year |
| Epilog Pro (Annual) | $29.99 | per year |
| Epilog Pro (Annual) | $29.99 | per year |


### ASCEND

[App page](https://appshunter.io/ios/app/ascend-coaching/id6789918677)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ASCEND — Mensuel | $8.99 | per month |
| ASCEND Coaching — Mensuel | $34.99 | per month |
| ASCEND — Annuel | $59.99 | per year |
| ASCEND Coaching — Annuel | $349.99 | per year |


## Frequently asked questions

### Is Epilog free?

Epilog is free to download, with in-app purchases available.

### Is ASCEND free?

ASCEND is free to download, with in-app purchases available.

### Do Epilog or ASCEND have ads?

Neither Epilog nor ASCEND shows ads.

### Which is updated more often, Epilog or ASCEND?

Epilog ships an update every 6 days, and ASCEND every 2 days. Most recently, Epilog was updated on October 28, 2026 and ASCEND on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*