# Form vs PH Physique Lab

The clearest difference is device support: PH Physique Lab at 4 against Form's 2. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Form ships an update every 3 weeks, PH Physique Lab monthly. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Form | PH Physique Lab |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.2 (5 ratings)](https://appshunter.io/ios/app/form-ai-workout-coach/id6772375545/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Monthly |
| Monetization | Free | — |
| Size | 21 MB | 175 MB |
| Requires iOS | **15** | 15.5 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Peter Rubin](https://appshunter.io/developer/6772375547) | [PH Physique Lab](https://appshunter.io/developer/6789209930) |

## What reviewers say

### Form

[App page](https://appshunter.io/ios/app/form-ai-workout-coach/id6772375545)

This AI-powered fitness app creates personalized workouts based on your goals, available equipment, and time constraints. It offers guided sessions, tracks your progress, and learns your preferences for increasingly tailored training.

**Highlights:** AI-generated custom workouts, Real CrossFit WODs, Guided training sessions, Personalized multi-week programs, Workout history and PR tracking, Adaptive exercise preferences

**Features:** macOS Compatibility

**In-app purchases:** none


### PH Physique Lab

[App page](https://appshunter.io/ios/app/ph-physique-lab/id6789209927)

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Form free?

Form is free to download, with no in-app purchases.

### Is PH Physique Lab free?

PH Physique Lab is free to download, with no in-app purchases.

### Do Form or PH Physique Lab have ads?

Neither Form nor PH Physique Lab shows ads.

### Which is updated more often, Form or PH Physique Lab?

Form ships an update every 3 weeks, and PH Physique Lab monthly. Most recently, Form was updated on November 5, 2026 and PH Physique Lab on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*