# Overload vs Ember

Overload and Ember are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Overload sells 3 in-app purchases, starting at $19.99 per month and Ember sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Overload ships an update weekly, Ember every 10 days. The most recent releases landed on October 31, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Overload | Ember |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (18 ratings)](https://appshunter.io/ios/app/overload-strength-training/id6772410240/reviews)** | — |
| Number of ratings | **18** | — |
| Positive reviews | 80.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 10 days |
| Monetization | Subscription | — |
| Size | 50 MB | 10 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [AppForge Studios LLC](https://appshunter.io/developer/6772410242) | [Nicolas Schlapp](https://appshunter.io/developer/6779108642) |

## What reviewers say

### Overload

[App page](https://appshunter.io/ios/app/overload-strength-training/id6772410240)

This app creates personalized strength training programs using AI that adapt weekly based on your performance. It offers a voice coach for hands-free workout logging and progress tracking, along with a library of exercises and visual goal setting.

**Highlights:** AI-generated personalized workout plans, Weekly program adaptation, Hands-free voice coaching, Detailed workout tracking, Progress visualization, Extensive exercise library

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Overload Pro | $19.99 | per month |
| Overload Pro | $49.99 | per year |
| Overload Pro | $79.99 | per year |


### Ember

[App page](https://appshunter.io/ios/app/ember-affirmations-and-calm/id6785309248)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ember Premium | $7.99 | per month |
| Ember Premium | $49.99 | per year |


## Frequently asked questions

### Is Overload free?

Overload is free to download, with in-app purchases available.

### Is Ember free?

Ember is free to download, with in-app purchases available.

### Do Overload or Ember have ads?

Neither Overload nor Ember shows ads.

### Which is updated more often, Overload or Ember?

Overload ships an update weekly, and Ember every 10 days. Most recently, Overload was updated on October 31, 2026 and Ember on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*