# Shadow Work vs Shadow Work Journal & Prompts

The clearest difference is update cadence: Shadow Work Journal & Prompts at every 2 days against Shadow Work's fortnightly. Shadow Work's advantage is iOS requirement (16.4 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Shadow Work sells 2 in-app purchases, starting at $7.99 per month and Shadow Work Journal & Prompts sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Shadow Work ships an update fortnightly, Shadow Work Journal & Prompts every 2 days. The most recent releases landed on October 13, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Shadow Work | Shadow Work Journal & Prompts |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/shadow-work-shadow-forge/id6772528068/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 2 days** |
| Monetization | Freemium | — |
| Size | 55 MB | 17 MB |
| Requires iOS | **16.4** | 18.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 9+ | 17+ |
| Developer | [Engin Aytekin](https://appshunter.io/developer/1896277039) | [Bram Amine](https://appshunter.io/developer/6773619246) |

## What reviewers say

### Shadow Work

[App page](https://appshunter.io/ios/app/shadow-work-shadow-forge/id6772528068)

This app offers a structured journaling experience based on Jungian psychology to explore hidden aspects of yourself. It guides you through stages of self-discovery, integration, and self-actualization with written prompts and body awareness exercises. All your entries are stored privately on your device.

**Highlights:** 25 structured sessions across 3 stages, Shadow Archetype and Exile reveal, Trigger & Glimmer tracker, The Mirror reflection tool, Grounding breathwork and body check-ins, Private, device-only journaling, Progress tracking and daily streaks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $7.99 | per month |
| Annual | $59.99 | per year |


### Shadow Work Journal & Prompts

[App page](https://appshunter.io/ios/app/shadow-work-journal-and-prompts/id6773619244)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Yearly | $59.99 | per year |


## Frequently asked questions

### Is Shadow Work free?

Shadow Work is free to download, with in-app purchases available.

### Is Shadow Work Journal & Prompts free?

Shadow Work Journal & Prompts is free to download, with in-app purchases available.

### Do Shadow Work or Shadow Work Journal & Prompts have ads?

Neither Shadow Work nor Shadow Work Journal & Prompts shows ads.

### Which is updated more often, Shadow Work or Shadow Work Journal & Prompts?

Shadow Work ships an update fortnightly, and Shadow Work Journal & Prompts every 2 days. Most recently, Shadow Work was updated on October 13, 2026 and Shadow Work Journal & Prompts on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*