# Shadow Work vs If/Then Habits

Shadow Work and If/Then Habits are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Shadow Work sells 2 in-app purchases, starting at $7.99 per month and If/Then Habits sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Shadow Work ships an update every 3 weeks, If/Then Habits every 2 weeks. Both last shipped on November 10, 2026.

## The numbers

| Metric | Shadow Work | If/Then Habits |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.7 (3 ratings)](https://appshunter.io/ios/app/shadow-work-shadow-forge/id6772528068/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | Freemium | — |
| Size | 55 MB | 48 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 9+ | 4+ |
| Developer | [Engin Aytekin](https://appshunter.io/developer/1896277039) | [SEAN ALEXANDER MCDONNELL](https://appshunter.io/developer/6784014543) |

## What reviewers say

### Shadow Work

[App page](https://appshunter.io/ios/app/shadow-work-shadow-forge/id6772528068)

Explore your inner self with a guided journaling experience based on Jungian psychology. This app offers structured sessions to uncover hidden aspects of your personality, integrate them, and foster self-awareness. All your entries are stored privately on your device.

**Highlights:** 25 structured sessions across 3 stages, Shadow Archetype and Exile reveal, Trigger & Glimmer tracker, The Mirror reflection tool, Grounding breathwork, Private, device-only journal, Progress tracking and daily streaks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $7.99 | per month |
| Annual | $59.99 | per year |


### If/Then Habits

[App page](https://appshunter.io/ios/app/ifthen-habits-adhd-plan/id6784014541)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium Subscription | $6.99 | per month |
| If/Then Annual Premium | $39.99 | per year |


## Frequently asked questions

### Is Shadow Work free?

Shadow Work is free to download, with in-app purchases available.

### Is If/Then Habits free?

If/Then Habits is free to download, with in-app purchases available.

### Do Shadow Work or If/Then Habits have ads?

Neither Shadow Work nor If/Then Habits shows ads.

### Which is updated more often, Shadow Work or If/Then Habits?

Shadow Work ships an update every 3 weeks, and If/Then Habits every 2 weeks. Most recently, Shadow Work was updated on November 10, 2026 and If/Then Habits on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*