# Gym Rest Timer vs SetFlow

The clearest difference is in-app purchases: SetFlow at none against Gym Rest Timer's 4. SetFlow also leads on ads (none vs shown) and update cadence (every 2 weeks vs monthly). On price and device support there is nothing between them.

Both are free to download. Gym Rest Timer sells 4 in-app purchases, starting at $2.99 per 7 days. SetFlow asks for nothing beyond the download.

Gym Rest Timer ships an update monthly, SetFlow every 2 weeks. The most recent releases landed on September 18, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | Gym Rest Timer | SetFlow |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Every 2 weeks** |
| Size | 44 MB | 25 MB |
| Requires iOS | 17.0 | **13.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | +4 | 4+ |
| Developer | [Vasilii Polovnikov](https://appshunter.io/developer/1716165883) | [Ian Hulme](https://appshunter.io/developer/1174451123) |

## What reviewers say

### Gym Rest Timer

[App page](https://appshunter.io/ios/app/gym-rest-timer-workout/id6772566646)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium · 1 week | $2.99 | per 7 days |
| Premium · 1 month | $3.99 | per month |
| Premium · 1 year | $5.99 | per year |
| Premium · Lifetime | $7.99 | one-time |


### SetFlow

[App page](https://appshunter.io/ios/app/setflow-set-and-rest-timer/id6781272935)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Gym Rest Timer free?

Gym Rest Timer is free to download, with in-app purchases available.

### Is SetFlow free?

SetFlow is free to download, with no in-app purchases.

### Do Gym Rest Timer or SetFlow have ads?

Gym Rest Timer shows ads; SetFlow does not.

### Which is updated more often, Gym Rest Timer or SetFlow?

Gym Rest Timer ships an update monthly, and SetFlow every 2 weeks. Most recently, Gym Rest Timer was updated on September 18, 2026 and SetFlow on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*