# Gym Rest Timer vs MotionFlow

The clearest difference is ads: MotionFlow at none against Gym Rest Timer's shown. MotionFlow also leads on update cadence (every 2 days vs monthly) and device support (3 vs 1). On price and in-app purchases there is nothing between them.

Both are free to download. Gym Rest Timer sells 4 in-app purchases, starting at $2.99 per 7 days and MotionFlow sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Gym Rest Timer ships an update monthly, MotionFlow every 2 days. The most recent releases landed on October 5, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Gym Rest Timer | MotionFlow |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Every 2 days** |
| Size | 44 MB | 72 MB |
| Requires iOS | 17.0 | **15.5** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | +4 | 4+ |
| Developer | [Vasilii Polovnikov](https://appshunter.io/developer/1716165883) | [Shu Zhao](https://appshunter.io/developer/1896775939) |

## What reviewers say

### Gym Rest Timer

[App page](https://appshunter.io/ios/app/gym-rest-timer-workout/id6772566646)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium · 1 week | $2.99 | per 7 days |
| Premium · 1 month | $3.99 | per month |
| Premium · 1 year | $5.99 | per year |
| Premium · Lifetime | $7.99 | one-time |


### MotionFlow

[App page](https://appshunter.io/ios/app/motionflow/id6787371825)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MotionFlow VIP | $0.99 | one-time |


## Frequently asked questions

### Is Gym Rest Timer free?

Gym Rest Timer is free to download, with in-app purchases available.

### Is MotionFlow free?

MotionFlow is free to download, with in-app purchases available.

### Do Gym Rest Timer or MotionFlow have ads?

Gym Rest Timer shows ads; MotionFlow does not.

### Which is updated more often, Gym Rest Timer or MotionFlow?

Gym Rest Timer ships an update monthly, and MotionFlow every 2 days. Most recently, Gym Rest Timer was updated on October 5, 2026 and MotionFlow on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*