# LIFTL vs TrainReview

The clearest difference is iOS requirement: LIFTL at 15.1 against TrainReview's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. LIFTL sells 1 in-app purchase, starting at $2.99 per month and TrainReview sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

LIFTL ships an update every 2 days, TrainReview every 3 days. The most recent releases landed on October 31, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | LIFTL | TrainReview |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/liftl-workout-tracker/id6772744223/reviews)** | — |
| Number of ratings | **5** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 3 days |
| Monetization | Freemium | — |
| Size | 48 MB | 111 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPad, Apple Watch |
| Age rating | 17+ | 4+ |
| Developer | [Phenomical LLC](https://appshunter.io/developer/6772744225) | [1532432 B.C. LTD.](https://appshunter.io/developer/6778469855) |

## What reviewers say

### LIFTL

[App page](https://appshunter.io/ios/app/liftl-workout-tracker/id6772744223)

Track your lifting progress with advanced analytics. Monitor workload, recovery, and strength gains with detailed insights and visual representations. Log workouts quickly during training and analyze deep data on a web portal.

**Highlights:** Workload management (acute-to-chronic load), Recovery readiness tracking, Estimated 1RM and strength curves, Muscle heatmaps and balance checks, Live set tracking with rest timer, Workout templates and custom exercises, Pro web portal for desktop analysis

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LIFTL Pro | $2.99 | per month |


### TrainReview

[App page](https://appshunter.io/ios/app/trainreview-workout-planner/id6778469853)

**Features:** Family Sharing, Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Premium | $4.99 | per month |
| Athlete Premium | $34.99 | per year |


## Frequently asked questions

### Is LIFTL free?

LIFTL is free to download, with in-app purchases available.

### Is TrainReview free?

TrainReview is free to download, with in-app purchases available.

### Do LIFTL or TrainReview have ads?

Neither LIFTL nor TrainReview shows ads.

### Which is updated more often, LIFTL or TrainReview?

LIFTL ships an update every 2 days, and TrainReview every 3 days. Most recently, LIFTL was updated on October 31, 2026 and TrainReview on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*