# LIFTL vs Show Up

The clearest difference is ads: LIFTL at none against Show Up's shown. LIFTL also leads on update cadence (every 2 days vs every 5 days). Show Up's advantage is monetization model (free vs freemium). On price, rating, ratings volume and in-app purchases there is nothing between them.

Both are free to download. LIFTL sells 1 in-app purchase, starting at $2.99 per month and Show Up sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for LIFTL against 5.0 for Show Up. Both are backed by a comparable volume of ratings — 5 and 3 respectively.

LIFTL ships an update every 2 days, Show Up every 5 days. The most recent releases landed on October 31, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | LIFTL | Show Up |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (5 ratings)](https://appshunter.io/ios/app/liftl-workout-tracker/id6772744223/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/show-up-workout-tracker/id6785098805/reviews) |
| Number of ratings | **5** | 3 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 2 days** | Every 5 days |
| Monetization | Freemium | **Free** |
| Size | 48 MB | 95 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Phenomical LLC](https://appshunter.io/developer/6772744225) | [ALEXANDER REED RODGERS](https://appshunter.io/developer/6785098807) |

## What reviewers say

### LIFTL

[App page](https://appshunter.io/ios/app/liftl-workout-tracker/id6772744223)

Track your lifting progress with advanced analytics. Monitor workload, recovery, and strength gains with detailed insights and visual representations. Log workouts quickly during training and analyze deep data on a web portal.

**Highlights:** Workload management (acute-to-chronic load), Recovery readiness tracking, Estimated 1RM and strength curves, Muscle heatmaps and balance checks, Live set tracking with rest timer, Workout templates and custom exercises, Pro web portal for desktop analysis

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LIFTL Pro | $2.99 | per month |


### Show Up

[App page](https://appshunter.io/ios/app/show-up-workout-tracker/id6785098805)

This AI-powered fitness app provides personalized workout plans, nutrition guidance, and daily check-ins. It adapts to your schedule and recovery, offering real-time adjustments and motivation through chat.

**Highlights:** AI Coach chat for motivation and adjustments, Smart, adaptive workout plans, Daily readiness check-ins, Personalized nutrition and meal planning, Progress tracking and PR logging, Daily accountability score

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Show Up Pro Monthly | $9.99 | per month |
| Show Up Pro Annual | $79.99 | per year |


## Frequently asked questions

### Is LIFTL free?

LIFTL is free to download, with in-app purchases available.

### Is Show Up free?

Show Up is free to download, with in-app purchases available.

### Which has better reviews, LIFTL or Show Up?

LIFTL and Show Up are both rated 5.0 out of 5 on the App Store, from 5 and 3 ratings respectively.

### Do LIFTL or Show Up have ads?

Show Up shows ads; LIFTL does not.

### Which is updated more often, LIFTL or Show Up?

LIFTL ships an update every 2 days, and Show Up every 5 days. Most recently, LIFTL was updated on October 31, 2026 and Show Up on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*