# LIFTL vs Stillwise

The clearest difference is iOS requirement: LIFTL at 15.1 against Stillwise's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. LIFTL sells 1 in-app purchase, starting at $2.99 per month and Stillwise sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly every 2 days. The most recent releases landed on October 22, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | LIFTL | Stillwise |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/liftl-workout-tracker/id6772744223/reviews)** | — |
| Number of ratings | **5** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 days | Every 2 days |
| Monetization | Freemium | — |
| Size | 48 MB | 17 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPad, Apple Watch |
| Age rating | 17+ | 17+ |
| Developer | [Phenomical LLC](https://appshunter.io/developer/6772744225) | [楠楠 李](https://appshunter.io/developer/1734548839) |

## What reviewers say

### LIFTL

[App page](https://appshunter.io/ios/app/liftl-workout-tracker/id6772744223)

Track your lifting progress with advanced analytics. Monitor workload, recovery, and strength gains with detailed insights and visual representations. Log workouts quickly during training and analyze deep data on a web portal.

**Highlights:** Workload management (acute-to-chronic load), Recovery readiness tracking, Estimated 1RM and strength curves, Muscle heatmaps and balance checks, Live set tracking with rest timer, Workout templates and custom exercises, Pro web portal for desktop analysis

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LIFTL Pro | $2.99 | per month |


### Stillwise

[App page](https://appshunter.io/ios/app/stillwise-mindful-drinking/id6790764020)

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stillwise Plus | $4.99 | one-time |


## Frequently asked questions

### Is LIFTL free?

LIFTL is free to download, with in-app purchases available.

### Is Stillwise free?

Stillwise is free to download, with in-app purchases available.

### Do LIFTL or Stillwise have ads?

Neither LIFTL nor Stillwise shows ads.

### Which is updated more often, LIFTL or Stillwise?

LIFTL ships an update every 2 days, and Stillwise every 2 days. Most recently, LIFTL was updated on October 22, 2026 and Stillwise on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*