# Pause vs PerimenoTracker

The clearest difference is in-app purchases: PerimenoTracker at none against Pause's 2. PerimenoTracker also leads on update cadence (every 4 days vs every 2 months) and iOS requirement (15.1 vs 17.0). On price, ads and device support there is nothing between them.

Both are free to download. Pause sells 2 in-app purchases, starting at $7.99 per 7 days. PerimenoTracker asks for nothing beyond the download.

Pause ships an update every 2 months, PerimenoTracker every 4 days. The most recent releases landed on October 8, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Pause | PerimenoTracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/perimenotracker/id6774325919/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 4 days** |
| Monetization | — | Free |
| Size | 4 MB | 31 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 12+ | 12+ |
| Developer | [Kenneth Yeck](https://appshunter.io/developer/1896678859) | [Pink Mountain, LLC](https://appshunter.io/developer/6774325921) |

## What reviewers say

### Pause

[App page](https://appshunter.io/ios/app/pause-perimenopause-tracker/id6772785871)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pause Premium Weekly | $7.99 | per 7 days |
| Pause Premium Annual | $49.99 | per year |


### PerimenoTracker

[App page](https://appshunter.io/ios/app/perimenotracker/id6774325919)

This app helps you understand and navigate the perimenopause transition. Log symptoms, track your cycle, and manage medications to feel prepared for doctor's appointments.

**Highlights:** Symptom logging, Cycle tracking, Medication reminders, Doctor visit preparation, Pattern identification

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pause free?

Pause is free to download, with in-app purchases available.

### Is PerimenoTracker free?

PerimenoTracker is free to download, with no in-app purchases.

### Do Pause or PerimenoTracker have ads?

Neither Pause nor PerimenoTracker shows ads.

### Which is updated more often, Pause or PerimenoTracker?

Pause ships an update every 2 months, and PerimenoTracker every 4 days. Most recently, Pause was updated on October 8, 2026 and PerimenoTracker on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*