# Pause vs Perika

The clearest difference is update cadence: Perika at every 3 weeks against Pause's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Pause sells 2 in-app purchases, starting at $7.99 per 7 days and Perika sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Pause ships an update every 2 months, Perika every 3 weeks. The most recent releases landed on October 25, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Pause | Perika |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Size | 4 MB | 43 MB |
| Requires iOS | 17.0 | **16.4** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 12+ | 12+ |
| Developer | [Kenneth Yeck](https://appshunter.io/developer/1896678859) | [TYLER ZACHARY DALE](https://appshunter.io/developer/6781913240) |

## What reviewers say

### Pause

[App page](https://appshunter.io/ios/app/pause-perimenopause-tracker/id6772785871)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pause Premium Weekly | $7.99 | per 7 days |
| Pause Premium Annual | $49.99 | per year |


### Perika

[App page](https://appshunter.io/ios/app/perika-menopause-hrt-tracker/id6781913238)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Perika Pro (Monthly) | $9.99 | per month |
| Perika Pro (Yearly) | $59.99 | per year |


## Frequently asked questions

### Is Pause free?

Pause is free to download, with in-app purchases available.

### Is Perika free?

Perika is free to download, with in-app purchases available.

### Do Pause or Perika have ads?

Neither Pause nor Perika shows ads.

### Which is updated more often, Pause or Perika?

Pause ships an update every 2 months, and Perika every 3 weeks. Most recently, Pause was updated on October 25, 2026 and Perika on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*