# Pause vs Menopause Tracker & Journal

The clearest difference is update cadence: Menopause Tracker & Journal at weekly against Pause's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Pause sells 2 in-app purchases, starting at $7.99 per 7 days and Menopause Tracker & Journal sells 3 in-app purchases, starting at $13.99 per month. Whichever you choose, the download price is not the number that matters.

Pause ships an update every 2 months, Menopause Tracker & Journal weekly. The most recent releases landed on September 21, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | Pause | Menopause Tracker & Journal |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Size | 4 MB | 39 MB |
| Requires iOS | 17.0 | **16.4** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 12+ | 12+ |
| Developer | [Kenneth Yeck](https://appshunter.io/developer/1896678859) | [Anthony Chui](https://appshunter.io/developer/6779802641) |

## What reviewers say

### Pause

[App page](https://appshunter.io/ios/app/pause-perimenopause-tracker/id6772785871)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pause Premium Weekly | $7.99 | per 7 days |
| Pause Premium Annual | $49.99 | per year |


### Menopause Tracker & Journal

[App page](https://appshunter.io/ios/app/menopause-tracker-and-journal/id6795252975)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $13.99 | per month |
| Pro Yearly | $41.99 | per year |
| Pro Lifetime | $69.99 | one-time |


## Frequently asked questions

### Is Pause free?

Pause is free to download, with in-app purchases available.

### Is Menopause Tracker & Journal free?

Menopause Tracker & Journal is free to download, with in-app purchases available.

### Do Pause or Menopause Tracker & Journal have ads?

Neither Pause nor Menopause Tracker & Journal shows ads.

### Which is updated more often, Pause or Menopause Tracker & Journal?

Pause ships an update every 2 months, and Menopause Tracker & Journal weekly. Most recently, Pause was updated on September 21, 2026 and Menopause Tracker & Journal on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*