# Full Athlete vs Plus One

The clearest difference is in-app purchases: Full Athlete at none against Plus One's 3. Full Athlete also leads on update cadence (every 2 days vs weekly) and iOS requirement (16.0 vs 18.0). On price, ads and device support there is nothing between them.

Both are free to download. Plus One sells 3 in-app purchases, starting at $7.99 per month. Full Athlete asks for nothing beyond the download.

Full Athlete ships an update every 2 days, Plus One weekly. The most recent releases landed on November 10, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | Full Athlete | Plus One |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/plus-one-progressive-overload/id6818854662/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Weekly |
| Monetization | — | Freemium |
| Size | 31 MB | 54 MB |
| Requires iOS | **16.0** | 18.0 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [Daniel Rodrigues Nunes e Silva](https://appshunter.io/developer/6772816955) | [Rajesh Kumar Madhavan](https://appshunter.io/developer/1876921048) |

## What reviewers say

### Full Athlete

[App page](https://appshunter.io/ios/app/full-athlete/id6772816953)

**In-app purchases:** none


### Plus One

[App page](https://appshunter.io/ios/app/plus-one-progressive-overload/id6818854662)

This app helps you track gym progress by encouraging you to lift slightly more or do more reps each session. It offers fast logging, rest timers, and personalized workout programs. Enhance your strength training with detailed analytics and Apple Health integration.

**Highlights:** Progressive overload tracking, Last time lifted on every set, Fast logging with rest timer, Apple Watch workout logging, Personalized workout programs, Apple Health integration, CSV import/export

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus One Pro Monthly | $7.99 | per month |
| Plus One Pro Yearly | $39.99 | per year |
| Plus One Pro Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is Full Athlete free?

Full Athlete is free to download, with no in-app purchases.

### Is Plus One free?

Plus One is free to download, with in-app purchases available.

### Do Full Athlete or Plus One have ads?

Neither Full Athlete nor Plus One shows ads.

### Which is updated more often, Full Athlete or Plus One?

Full Athlete ships an update every 2 days, and Plus One weekly. Most recently, Full Athlete was updated on November 10, 2026 and Plus One on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*