# Intensity vs Solid Ground

Intensity and Solid Ground are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Intensity sells 1 in-app purchase, starting at $9.99 per month and Solid Ground sells 2 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Intensity ships an update monthly, Solid Ground fortnightly. The most recent releases landed on October 24, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | Intensity | Solid Ground |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Fortnightly** |
| Size | 36 MB | 66 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | +4 |
| Developer | [Adam Khan](https://appshunter.io/developer/6773111934) | [Milad Atef](https://appshunter.io/developer/1886566418) |

## What reviewers say

### Intensity

[App page](https://appshunter.io/ios/app/intensity-heavy-duty-training/id6773111932)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Intensity Pro | $9.99 | per month |


### Solid Ground

[App page](https://appshunter.io/ios/app/solid-ground-quit-gambling/id6790007462)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly | $2.99 | per 7 days |
| Premium Yearly | $19.99 | per year |


## Frequently asked questions

### Is Intensity free?

Intensity is free to download, with in-app purchases available.

### Is Solid Ground free?

Solid Ground is free to download, with in-app purchases available.

### Do Intensity or Solid Ground have ads?

Neither Intensity nor Solid Ground shows ads.

### Which is updated more often, Intensity or Solid Ground?

Intensity ships an update monthly, and Solid Ground fortnightly. Most recently, Intensity was updated on October 24, 2026 and Solid Ground on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*