# Menopause Tracker & Hot Flash vs Pausely

The clearest difference is update cadence: Menopause Tracker & Hot Flash at every 3 days against Pausely's fortnightly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Menopause Tracker & Hot Flash sells 2 in-app purchases, starting at $6.99 per month and Pausely sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Menopause Tracker & Hot Flash ships an update every 3 days, Pausely fortnightly. The most recent releases landed on October 28, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Menopause Tracker & Hot Flash | Pausely |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.0 (1 ratings)](https://appshunter.io/ios/app/pausely-menopause-tracker/id6780506516/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Fortnightly |
| Monetization | — | Free with in-app purchases |
| Size | 48 MB | 10 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Gareth Baumgart](https://appshunter.io/developer/6773251524) | [Peter Hallander](https://appshunter.io/developer/6779583782) |

## What reviewers say

### Menopause Tracker & Hot Flash

[App page](https://appshunter.io/ios/app/menopause-tracker-and-hot-flash/id6773251522)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hot Flash Diary Premium · Monthly | $6.99 | per month |
| Hot Flash Diary Premium · Annual | $39.99 | per year |


### Pausely

[App page](https://appshunter.io/ios/app/pausely-menopause-tracker/id6780506516)

Easily track hot flashes and other menopause symptoms with a single tap. This private app helps you visualize your symptom patterns over time, providing clear data for doctor visits without any ads or cloud storage.

**Highlights:** One-tap hot flash logging, Track 34 perimenopause symptoms, View symptom patterns over 30/90 days, Doctor-visit symptom summary, Private, on-device storage, No ads or tracking

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Access | $9.99 | one-time |


## Frequently asked questions

### Is Menopause Tracker & Hot Flash free?

Menopause Tracker & Hot Flash is free to download, with in-app purchases available.

### Is Pausely free?

Pausely is free to download, with in-app purchases available.

### Do Menopause Tracker & Hot Flash or Pausely have ads?

Neither Menopause Tracker & Hot Flash nor Pausely shows ads.

### Which is updated more often, Menopause Tracker & Hot Flash or Pausely?

Menopause Tracker & Hot Flash ships an update every 3 days, and Pausely fortnightly. Most recently, Menopause Tracker & Hot Flash was updated on October 28, 2026 and Pausely on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*