# Menopause Tracker & Hot Flash vs Perimo

Menopause Tracker & Hot Flash and Perimo are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Menopause Tracker & Hot Flash sells 2 in-app purchases, starting at $6.99 per month and Perimo sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Menopause Tracker & Hot Flash ships an update every 3 days, Perimo weekly. The most recent releases landed on October 28, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Menopause Tracker & Hot Flash | Perimo |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Weekly |
| Size | 48 MB | 71 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Gareth Baumgart](https://appshunter.io/developer/6773251524) | [Halil Hilmi](https://appshunter.io/developer/1837920933) |

## What reviewers say

### Menopause Tracker & Hot Flash

[App page](https://appshunter.io/ios/app/menopause-tracker-and-hot-flash/id6773251522)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hot Flash Diary Premium · Monthly | $6.99 | per month |
| Hot Flash Diary Premium · Annual | $39.99 | per year |


### Perimo

[App page](https://appshunter.io/ios/app/perimo-perimenopause-tracker/id6787910654)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $9.99 | per month |
| Premium Yearly | $69.99 | per year |


## Frequently asked questions

### Is Menopause Tracker & Hot Flash free?

Menopause Tracker & Hot Flash is free to download, with in-app purchases available.

### Is Perimo free?

Perimo is free to download, with in-app purchases available.

### Do Menopause Tracker & Hot Flash or Perimo have ads?

Neither Menopause Tracker & Hot Flash nor Perimo shows ads.

### Which is updated more often, Menopause Tracker & Hot Flash or Perimo?

Menopause Tracker & Hot Flash ships an update every 3 days, and Perimo weekly. Most recently, Menopause Tracker & Hot Flash was updated on October 28, 2026 and Perimo on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*