# Menopause Tracker & Hot Flash vs Pausely

The clearest difference is iOS requirement: Menopause Tracker & Hot Flash at 15.0 against Pausely's 18.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Menopause Tracker & Hot Flash sells 2 in-app purchases, starting at $6.99 per month and Pausely sells 3 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly weekly. Both last shipped on October 24, 2026.

## The numbers

| Metric | Menopause Tracker & Hot Flash | Pausely |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pausely-hot-flash-tracker/id6788130515/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | Weekly |
| Size | 48 MB | 8 MB |
| Requires iOS | **15.0** | 18.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Gareth Baumgart](https://appshunter.io/developer/6773251524) | [InnovaLabWorks](https://appshunter.io/developer/1888514726) |

## What reviewers say

### Menopause Tracker & Hot Flash

[App page](https://appshunter.io/ios/app/menopause-tracker-and-hot-flash/id6773251522)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hot Flash Diary Premium · Monthly | $6.99 | per month |
| Hot Flash Diary Premium · Annual | $39.99 | per year |


### Pausely

[App page](https://appshunter.io/ios/app/pausely-hot-flash-tracker/id6788130515)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pausely Pro | $5.99 | per month |
| Pausely Pro | $34.99 | per year |
| Pausely Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is Menopause Tracker & Hot Flash free?

Menopause Tracker & Hot Flash is free to download, with in-app purchases available.

### Is Pausely free?

Pausely is free to download, with in-app purchases available.

### Do Menopause Tracker & Hot Flash or Pausely have ads?

Neither Menopause Tracker & Hot Flash nor Pausely shows ads.

### Which is updated more often, Menopause Tracker & Hot Flash or Pausely?

Menopause Tracker & Hot Flash ships an update weekly, and Pausely weekly. Most recently, Menopause Tracker & Hot Flash was updated on October 24, 2026 and Pausely on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*