# Intentions vs StepScroll

The clearest difference is update cadence: StepScroll at every 2 days against Intentions's every 9 days. StepScroll also leads on iOS requirement (16.4 vs 18.6). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Intentions sells 4 in-app purchases, starting at $9.99 per month and StepScroll sells 4 in-app purchases, starting at $6.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Intentions against 5.0 for StepScroll. Both are backed by a comparable volume of ratings — 4 and 8 respectively.

Intentions ships an update every 9 days, StepScroll every 2 days. The most recent releases landed on October 15, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Intentions | StepScroll |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (4 ratings)](https://appshunter.io/ios/app/intentions-your-daily-coach/id6773298569/reviews) | [5.0 (8 ratings)](https://appshunter.io/ios/app/stepscroll-exercise-to-scroll/id6811046218/reviews) |
| Number of ratings | 4 | **8** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 9 days | **Every 2 days** |
| Monetization | Freemium | Freemium |
| Size | 39 MB | 99 MB |
| Requires iOS | 18.6 | **16.4** |
| Devices | iPhone | iPhone |
| Age rating | 12+ | 12+ |
| Developer | [KuickTech LLC](https://appshunter.io/developer/6772920798) | [Alexander Langone](https://appshunter.io/developer/6780360083) |

## What reviewers say

### Intentions

[App page](https://appshunter.io/ios/app/intentions-your-daily-coach/id6773298569)

This app guides conscious living by helping you set meaningful intentions and take small, pressure-free actions daily. It offers personalized AI coaching, mood check-ins, focus timers, and insights to foster growth without burnout.

**Highlights:** AI-powered daily coaching, Personalized mood check-ins, Focus timer for single actions, Bite-sized daily insights, Metaphorical subconscious cards, 30, 60, or 90-day intention setting

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Essentials | $9.99 | per month |
| Deep Dive | $12.99 | per month |
| Essentials | $109.99 | per year |
| Deep Dive | $139.99 | per year |


### StepScroll

[App page](https://appshunter.io/ios/app/stepscroll-exercise-to-scroll/id6811046218)

This app helps you reduce screen time by turning physical activity into scroll time. Earn minutes for apps by walking, doing exercises, or yoga, then spend those minutes to unlock your chosen apps.

**Highlights:** Earn app time by walking and exercising, Camera counts reps for exercises, Integrates with Apple Health, Customizable exercise to time conversion, Track progress and streaks, Private by design, no account needed

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StepScroll Pro Weekly | $6.99 | per 7 days |
| StepScroll Pro Annual | $29.99 | per year |
| StepScroll Pro Annual | $59.99 | per year |
| StepScroll Pro Annual | $59.99 | per year |


## Frequently asked questions

### Is Intentions free?

Intentions is free to download, with in-app purchases available.

### Is StepScroll free?

StepScroll is free to download, with in-app purchases available.

### Which has better reviews, Intentions or StepScroll?

Intentions and StepScroll are both rated 5.0 out of 5 on the App Store, from 4 and 8 ratings respectively.

### Do Intentions or StepScroll have ads?

Neither Intentions nor StepScroll shows ads.

### Which is updated more often, Intentions or StepScroll?

Intentions ships an update every 9 days, and StepScroll every 2 days. Most recently, Intentions was updated on October 15, 2026 and StepScroll on October 8, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*