Solide | Resistance training vs Moon Ritual

Most fitness apps were built to make you feel behind. Solide wasn't. Solide is a resistance training app built with women and non-binary people in mind, but designed for anyone who wants to feel strong, healthy, and capable for the long term. Not guilty for missing a workout. The science is clear: regular strength training reduces your risk of osteoporosis, type 2 diabetes, depression, anxiety, cognitive decline, and early death. It is one of the most evidence-backed things you can do for your health. And yet most people have never been properly shown how to do it, or told why it matters. That's the gap Solide was built to fill. A FOCUSED EXERCISE LIBRARY A carefully chosen selection of bodyweight, dumbbell, and machine movements covering every major muscle group, enough to build a lifetime of progressive training without the overwhelm of scrolling through hundreds of exercises you'll never use. A SMART SESSION BUILDER Solide builds a balanced session of 8 exercises, automatically avoiding anything you've already done this week and prioritising the muscle groups you've worked least. Change any exercise you want. SCIENCE LIBRARY Peer-reviewed research on muscle health, bone density, mental wellbeing, brain health, and longevity, written in plain language. Every article is sourced and cited. Understand the why behind every session you log. BREATH WORK A dedicated section of structured diaphragmatic breathing sessions, for stress regulation, nervous system recovery, sleep, and performance. Designed as a standalone practice alongside your training, not an add-on to it. PROGRESS TRACKING, YOUR WAY Log weight and reps with one tap. See your strength milestones surfaced quietly. No streak counter. No notification telling you how long it's been since your last session. Just an honest, private record of what you've built. BUILT FOR LONGEVITY, NOT AESTHETICS Solide has no appearance-based goals, no calorie counting, and no language about toning or sculpting. The single metric that matters is how strong and well you feel, now and in 30 years. The app is clinically informed: resistance training has been shown to reduce depressive symptoms by up to 33% (Gordon et al., JAMA Psychiatry 2018) and significantly reduce anxiety symptoms. DESIGNED WITHOUT PRESSURE No mandatory programs. No streak counters that punish rest days. No guilt-coded notifications. You open Solide when you want to feel good. The app is here when you are, and quiet when you're not. Terms of Use: https://mmf-labs.com/terms.html

Moon Ritual shows you tonight's moon phase and turns it into a quiet daily practice: set an intention, and return to it as the moon moves from new to full and back again. A calm moon companion, with none of the noise. No streaks to shame you, no charts to decode. Just the moon, your intentions, and a small moment that is yours. See tonight's moon, every day Open the app for the current phase, the day of the lunar cycle counting from the new moon, and what tonight's moon means for you, written in plain, gentle language. Keep a line that lands, or send it on as a small card. Keep the moon on your Home Screen New widgets bring tonight's phase, the month's named moon, and your intention to your Home Screen and Lock Screen. Premium widgets follow your intentions, too. Find the moon in the sky See when tonight's moon rises and sets, so you know when to step outside and look up. Premium carries rise and set times through the whole month. Wander a moon calendar Move through the month and find the moons worth looking up for: eclipses, supermoons, blue moons, and more. A short message from the moon gives you something to carry into your day. Tend your intentions Name what you want to nurture, then check in as the lunar month unfolds. At the full moon, a small challenge draws you closer to your intention, and a full moon moment marks the turn. Gather what you keep As you return, you collect hand-drawn objects, each a marker of the moons you have kept. Nothing to buy, nothing to chase. Just the steady reward of showing up. Find your birth moon Discover the phase the moon held on the day you were born, and what it carries for you. A small almanac to wander The Lunar Almanac holds the names, rhythms, and quiet lore of each phase and full moon. Learn what a Wolf Moon is, why the moon waxes and wanes, and what each turn of the cycle has meant to the people who watched it before you. A gentle word, if you want one Turn on a quiet evening message from the moon, and a small nudge at the new and full moon. All optional, all easy to quiet. Never a streak, never a scold. Made to feel like a held breath Minimal line art on warm cream. Themes to make the space your own. Light and dark mode. Built to be opened slowly and closed lightly. Moon Ritual is not astrology and not a productivity app. It is a moon companion for the part of you that wants to stay tethered to your own intentions, one moon at a time. Begin tonight. ------- Subscription Details - Monthly and yearly auto-renewing subscriptions available - Payment is charged to your Apple ID account at confirmation of purchase - Subscription automatically renews unless canceled at least 24 hours before the end of the current period - Your account is charged for renewal within 24 hours prior to the end of the current period - You can manage and cancel your subscriptions in your Apple ID account settings Privacy Policy: https://base11studios.com/moon-ritual-privacy/ Terms & Conditions: https://base11studios.com/moon-ritual-terms/