# Pulsation vs Downshift

The clearest difference is update cadence: Pulsation at every 2 days against Downshift's every 10 days. Pulsation also leads on iOS requirement (15.1 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Pulsation ships an update every 2 days, Downshift every 10 days. The most recent releases landed on October 31, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Pulsation | Downshift |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 10 days |
| Size | 34 MB | 49 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 12+ |
| Developer | [Iuliana Iagodka](https://appshunter.io/developer/6773324497) | [Ioan-Cristian Vezure](https://appshunter.io/developer/1896782546) |

## What reviewers say

### Pulsation

[App page](https://appshunter.io/ios/app/pulsation-digital-pause/id6773324495)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Downshift

[App page](https://appshunter.io/ios/app/downshift-breathing-exercises/id6776364372)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases:** none


## Frequently asked questions

### Is Pulsation free?

Pulsation is free to download, with no in-app purchases.

### Is Downshift free?

Downshift is free to download, with no in-app purchases.

### Do Pulsation or Downshift have ads?

Neither Pulsation nor Downshift shows ads.

### Which is updated more often, Pulsation or Downshift?

Pulsation ships an update every 2 days, and Downshift every 10 days. Most recently, Pulsation was updated on October 31, 2026 and Downshift on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*