# The Golf Gym vs 5x5

The clearest difference is update cadence: 5x5 at weekly against The Golf Gym's monthly. The Golf Gym's advantage is device support (4 vs 1) and iOS requirement (15.5 vs 18.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Golf Gym ships an update monthly, 5x5 weekly. Both last shipped on November 5, 2026.

## The numbers

| Metric | The Golf Gym | 5x5 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (8 ratings)](https://appshunter.io/ios/app/the-golf-gym/id6773484326/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Weekly** |
| Monetization | Free | — |
| Size | 178 MB | 2 MB |
| Requires iOS | **15.5** | 18.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Skout Golf LLC](https://appshunter.io/developer/1766617395) | [Francesco Carrer](https://appshunter.io/developer/1853396978) |

## What reviewers say

### The Golf Gym

[App page](https://appshunter.io/ios/app/the-golf-gym/id6773484326)

Enhance your golf performance with structured training programs focused on mobility, strength, and power. This app helps golfers of all levels reduce pain, increase swing speed, and improve consistency on the course.

**Highlights:** Golf-specific training programs, Mobility and strength workouts, Power and speed enhancement, Injury prevention routines, Progress tracking, Guided workout videos, Nutrition guidance

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### 5x5

[App page](https://appshunter.io/ios/app/5x5-fivebyfive-workout/id6780825310)

**In-app purchases:** none


## Frequently asked questions

### Is The Golf Gym free?

The Golf Gym is free to download, with no in-app purchases.

### Is 5x5 free?

5x5 is free to download, with no in-app purchases.

### Do The Golf Gym or 5x5 have ads?

Neither The Golf Gym nor 5x5 shows ads.

### Which is updated more often, The Golf Gym or 5x5?

The Golf Gym ships an update monthly, and 5x5 weekly. Most recently, The Golf Gym was updated on November 5, 2026 and 5x5 on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*