# Between Sessions vs Untangle

The clearest difference is update cadence: Untangle at daily against Between Sessions's every 3 days. Untangle also leads on iOS requirement (15.1 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Between Sessions sells 2 in-app purchases, starting at $4.99 per month and Untangle sells 2 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Between Sessions ships an update every 3 days, Untangle daily. The most recent releases landed on July 20, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | Between Sessions | Untangle |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/between-sessions-reflect/id6773540441/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 days | **Daily** |
| Monetization | Freemium | — |
| Size | 3 MB | 43 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 12+ | 12+ |
| Developer | [Ryan Robertson](https://appshunter.io/developer/6773540443) | [Rachid Tanoti](https://appshunter.io/developer/6787943366) |

## What reviewers say

### Between Sessions

[App page](https://appshunter.io/ios/app/between-sessions-reflect/id6773540441)

This app helps you make the most of the time between therapy appointments. Track your feelings, jot down notes, prepare for sessions, and reflect on insights. It's designed to be private and adaptable, especially for neurodivergent users.

**Highlights:** Guided 90-second check-ins, Quick note-taking, Session preparation tools, Post-session reflection, Homework tracking with reminders, Pattern analysis, Neurodivergent-friendly design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $4.99 | per month |
| Premium Yearly | $39.99 | per year |


### Untangle

[App page](https://appshunter.io/ios/app/untangle-ai-therapy-notes/id6787943364)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $14.99 | per month |
| Untangle Yearly | $79.99 | per year |


## Frequently asked questions

### Is Between Sessions free?

Between Sessions is free to download, with in-app purchases available.

### Is Untangle free?

Untangle is free to download, with in-app purchases available.

### Do Between Sessions or Untangle have ads?

Neither Between Sessions nor Untangle shows ads.

### Which is updated more often, Between Sessions or Untangle?

Between Sessions ships an update every 3 days, and Untangle daily. Most recently, Between Sessions was updated on July 20, 2026 and Untangle on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*