# Between Sessions vs Between Sessions

The clearest difference is update cadence: Between Sessions at every 3 days against Between Sessions's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Between Sessions sells 2 in-app purchases, starting at $4.99 per month and Between Sessions sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Between Sessions ships an update every 3 days, Between Sessions monthly. The most recent releases landed on September 24, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Between Sessions | Between Sessions |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/between-sessions-reflect/id6773540441/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Monthly |
| Monetization | Freemium | — |
| Size | 3 MB | 7 MB |
| Requires iOS | **17.6** | 18.6 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Ryan Robertson](https://appshunter.io/developer/6773540443) | [MEHMET CAGRI MENCEK](https://appshunter.io/developer/1679230827) |

## What reviewers say

### Between Sessions

[App page](https://appshunter.io/ios/app/between-sessions-reflect/id6773540441)

This app helps you make the most of the time between therapy appointments. Track your feelings, jot down notes, prepare for sessions, and reflect on insights. It's designed to be private and adaptable, especially for neurodivergent users.

**Highlights:** Guided 90-second check-ins, Quick note-taking, Session preparation tools, Post-session reflection, Homework tracking with reminders, Pattern analysis, Neurodivergent-friendly design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $4.99 | per month |
| Premium Yearly | $39.99 | per year |


### Between Sessions

[App page](https://appshunter.io/ios/app/between-sessions-therapy-notes/id6806260233)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lifetime Unlock | $9.99 | one-time |


## Frequently asked questions

### Is Between Sessions free?

Between Sessions is free to download, with in-app purchases available.

### Is Between Sessions free?

Between Sessions is free to download, with in-app purchases available.

### Do Between Sessions or Between Sessions have ads?

Neither Between Sessions nor Between Sessions shows ads.

### Which is updated more often, Between Sessions or Between Sessions?

Between Sessions ships an update every 3 days, and Between Sessions monthly. Most recently, Between Sessions was updated on September 24, 2026 and Between Sessions on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*